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Ingredients
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1 (3 ounce) package dry crab boil (such as Zatarain's® Crab & Shrimp Boil)
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5 small lobster tails
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1 (15 ounce) package double crust ready-to-use pie crust (such as Pillsbury®)
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5 tablespoons butter
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½ cup diced onion
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½ cup diced celery
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⅓ cup all-purpose flour
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1 ½ cups chicken broth
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¾ cup milk
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1 teaspoon seafood seasoning, such as Old Bay™
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½ teaspoon garlic powder
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¼ teaspoon freshly ground black pepper
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1 ½ cups frozen mixed vegetables, thawed
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½ cup diced potato
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Bring water and crab boil to a boil in a large saucepan.
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Stir in lobster tails and boil until they turn bright red and the meat becomes opaque, 5 to 8 minutes. Drain and cool lobster tails. Remove shells, and dice lobster meat. Transfer to a bowl.
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Place a pie crust into the bottom of a 9-inch pie pan and set aside.
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Heat butter in a skillet over medium heat. Cook and stir onion and celery in butter until tender, 5 to 8 minutes. Stir flour into onion and celery mixture until vegetables are coated.
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Combine chicken broth and milk in a bowl. Slowly stir broth and milk into onion, celery, and flour mixture until thickened. Stir seafood seasoning, garlic powder, and black pepper into thickened sauce.
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Mix thawed vegetables, diced potato, and cooked lobster meat into the sauce; simmer until potato is tender, about 8 minutes.
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Pour lobster filling into the prepared pie crust.
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Cover with remaining pie crust and seal by crimping the edges of the two crusts together. Cut an X into top of pie crust with a sharp knife to allow steam to escape during baking.
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Bake pie in the preheated oven until crust is golden brown, 40 to 45 minutes.
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Remove from oven and let stand for 10 to 15 minutes to allow sauce to thicken.
Nutrition Facts (per serving)
587 | Calories |
33g | Fat |
47g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 587 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 12g | 61% |
Cholesterol 119mg | 40% |
Sodium 1058mg | 46% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 5g | 18% |
Total Sugars 3g | |
Protein 26g | 52% |
Vitamin C 8mg | 9% |
Calcium 111mg | 9% |
Iron 3mg | 17% |
Potassium 551mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.